People who decide to go on a diet to lose a few pounds find that hunger is an enormous challenge. It’s common knowledge that to lose weight, you need to burn more calories than you eat. But how can you avoid those gnawing hunger pangs all day long without binging?

You should be able to feel full with these foods and not be tempted to give in hunger pangs and break your diet.

1. Fish – 150 to 200 Calories / Serving

Fish will fill you up nicely and should keep you full until the next meal, and it’s also very low in calories. In fact, of all the meats available, fish is the most filling of all! Fish also have fewer calories per ounce than other meats like chicken, pork or beef.

Don’t assume, though, that breaded, fried fish is an acceptable food on a weight loss diet. The breading and batters that are used when frying fish add appreciably to the calorie count of fish, and should be avoided. For a hot meal, cook fish by broiling, baking or grilling it, with a minimum of added fat. A delicious cold alternative is a health light salad sprinkled with bits of cooked or canned tuna or salmon. You can highlight certain flavors with the judicious use of spices and seasonings.

2. Oranges and Apples – About 40 Calories / Serving

This may seem like a surprising choice – fruits aren’t generally thought of as low-calorie, filling foods. Dieters who feel hungry don’t often reach first for a piece of fruit when they feel as if they need a snack. In addition to natural sugars and a host of vitamins and nutrients, these particular fruits are full of dietary fiber, which helps you feel full.

Dieters looking for a low-calorie, filling snack should choose round fruits because they carry about half the calories of non-round fruits like bananas while making you feel just as foll.

3. Grapes – 50 Calories / Serving

Like oranges and apples, grapes are perfect snack foods in the context of a weight loss diet. Highly convenient, these bite-sized snacks concentrate a high level of dietary fiber into a very small space, helping to keep you feeling full. Very convenient, highly portable, usually not at all messy and delicious to boot, grapes are a nearly-perfect snack food that will keep you feeling full much longer than any commercial preparation full of processed sweeteners.

4. Whole Wheat Pasta – 300 Calories / Serving

Pasta is one of those comfort foods hungry people crave! I’m not talking about white pasta, though. Whole wheat pasta is much healthier and is much better at filling you up than the white pasta you usually see in grocery stores.

Because it’s processed less, whole wheat pasta is more healthful and has more fiber. Because overeating pasta is so easy to do, it’s critical that you watch serving sizes. To fill up and feel comfortable until your next meal, try a portion of pasta about the size of your fist.

5. Steak – 300 Calories / Serving

No, I’m not kidding. There’s nothing wrong with steak as an occasional component of a nutritious weight-loss diet. What is wrong is the habit some people have of smothering a steak in sauces that are high in calories. Many high-protein dieters, such as those who follow the Atkins Diet, have been aware of this for a long time. Frankly, steak is one of the best meats available for a weight loss diet, second only to fish in terms of its desirability as a weight-loss food. Of course, the leaner the beef, the better, because your fat intake will be reduced.

These low-calorie but delicious foods can backfire on you if you don’t watch your serving sizes carefully! These delicious low-calorie delicacies will definitely help you feel full faster, and for a greater length of time, but that doesn’t justify going overboard, either. And of course, from time to time it’s alright to eat other foods as well. Just keep in mind that portion control is always a critical part of a healthy diet. Your lean, attractive body is just a little way into the future, and soon you’ll be proud to show it off!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

It works for some people, but for others, they’d just like to know what they need to do and when they need to do it – in the privacy of their own homes. And that’s exactly what online counseling for weight loss provides.

Weight loss counseling is an effective resource for anyone that needs more guidance than prepackaged meals or fancy calorie counting systems. If you’re looking to lose weight and lose it for good, you’ll need to have someone who’s trained in nutrition as well as creating plans that will work to reap the weight loss rewards that you crave – no pun intended. The online counselor or weight loss system can work for you, but only if you’re the right fit.

The trick with these kinds of programs is that while they might appear to put all of the responsibility on the weight loss system, the brunt of the responsibility is actually laid upon the dieter.

You will need to answer questions and track your progress honestly in order to keep the system working for you. You’re not going to be weighing yourself in front of anyone… so only you can type in the correct weight or that extra cookie that you snuck in. In short, if you aren’t using the system honestly, you won’t be able to lose weight.

Online counseling for weight loss does offer you resources of support so that you can stay on track. With things like weight loss message boards and helpful charts, you’ll be able to learn to make better choices for your weight loss plans, rather than having to ‘go it on your own.

‘Many online weight loss systems are also helpful in tracking things like exercise and activity so that you can see what else affects your weight besides what food you eat.

With helpful charts, you can see the progress that you’ve made and create new goals that are healthy and realistic. And while you might not have anyone cheering you on, you get the self-satisfaction of knowing that you have all the tools that you need.

Sometimes that’s all that you need to succeed. Sometimes being able to say that you made changes on your own is all the reward you need.

If you’re looking for your very own cheerleader, consider an online counseling for weight loss plan that includes a personal trainer. Having access to your very own trainer is priceless, and more often than not the results are astounding.